Weigh In record (no journal entry) for 06 October 2020
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62.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1694 kcal
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Fat: 69.86g | Prot: 108.17g | Carbs: 157.96g.
Breakfast: Lindt Шоколад Excellence Caramel A La Pointe De Sel, Toblerone Шоколад Черный, Чай Несладкий, Варенька Малиновое Варенье, Банан, Яготинский Творог Яготинский 5%. Elevenses: Малина, Mlekovita Сыр Cheddar Тостовый, Кулиничи Тостовый Хлеб Европейский, Семга Слабосоленая. Afternoon Tea: Бразильские Орехи, Агромол Молоко 2,5%, Sante Granola Fruit (Strawberry,Cranberry,Raspberry). Dinner: Помидоры, Огурец, Куриное Филе Вареное. more...
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1730 kcal
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Exercise:
Washing Dishes - 3 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cooking - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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Селена1512's Weight History
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