Weigh In record (no journal entry) for 21 August 2013
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95.9 kg
Lost so far: 25.7 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1508 kcal
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Fat: 54.94g | Prot: 109.55g | Carbs: 172.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hillshire farm Hillshire Farm Ultra Thin Hard Salami, Finlandia Reduced Fat Havarti Cheese, Flatout Flatout 100% Wheat. Dinner: Flatout 100% Wheat, Reduced Fat Havarti Cheese, Fully Cooked Bacon, Egg Beaters - Original. Snacks/Other: Carrots, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Nature's Promise Pumpkin Seeds, Peach. more...
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2965 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.2 kg a Week
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theonlyrealperson's Weight History
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