Weigh In record (no journal entry) for 06 October 2020
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1228 kcal
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Fat: 59.36g | Prot: 93.09g | Carbs: 76.32g.
Breakfast: Сметана , Мой Магазин Оладьи из Кабачков, Творожная Запеканка ПП. Lunch: Форель на Пару, Избенка Пюре из Цветной Капусты. Snacks/Other: Чайхона Кутаб с Сыром. more...
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Losing 0.9 kg a Week
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