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2300 6:00 am
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2355 kcal
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Fat: 51.69g | Prot: 208.41g | Carbs: 264.27g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, المطرود خبز قمح, Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: King Mackerel (Cooked, Dry Heat) , خس روماني (طويل). Dinner: المها بنجابي أرز أبيض بسمتي, Red Onions, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Hulled Sunflower Seeds, Granny Smith Apples, Carrots, Parsley, Snickers CRISPER. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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