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😫😫😡😡😡😠😠😠
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76.8 kg
Lost so far: 19.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1929 kcal
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Fat: 66.89g | Prot: 61.53g | Carbs: 272.81g.
Breakfast: Boiled Sweetpotato (with Peel), Ground Pork (Cooked), Boiled Potato (without Peel), Napa Cabbage (Cooked). Lunch: Chicken Broth (Home Recipe), Ground Pork (Cooked) , Pork Cartilage, Vietnamese Pork Loaf (Cha Lua), Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder. Dinner: Deep Fried Taro Dumpling (Dim Sum), Vegetable Oil, Chinese Chives Cake, Cooked Kale (Fat Not Added in Cooking), Beef or Meat Gravy, Pork, Rice Noodles (Cooked) , Strawberry-Flavored Drink, Cola Soft Drink, Sugar. Snacks/Other: Cooked Pumpkin. more...
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Gaining 2.1 kg a Week
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