PizzaLover88's Journal, 21 Aug 13

PizzaLover88's Profile | < Previous Entry |Next Entry >

no gym yesterday

59.2 kg Lost so far: 2.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2013:

1334 kcal

Fat: 36.95g | Prot: 55.28g | Carbs: 190.55g. Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Mushrooms, Basmati Rice (Cooked), Mozzarella Part Skim Shredded Cheese, White Bread. more...

1533 kcal

Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PizzaLover88's Weight History

View Complete History

PizzaLover88's Journal, 21 Aug 13

Submit a Comment

PizzaLover88's Weight History