Jdubs709's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

71.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

905 kcal

Fat: 30.73g | Prot: 60.18g | Carbs: 109.49g. Breakfast: Banana. Dinner: Corn, Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen), Baked Beans . Snacks/Other: Pepper, Green Tea, Tap Water. more...

1828 kcal

Exercise: Walk - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jdubs709's Journal, 05 Oct 20

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Jdubs709's Weight History