Weigh In record (no journal entry) for 21 August 2013
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 164.40g | Prot: 74.76g | Carbs: 255.58g.
Breakfast: Bananas , Coffee, Boiled Egg, White Bread. Lunch: Trader Joe's Balsamic Vinaigrette, Walnuts, Saputo Crumbled Gorgonzola Cheese, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hooters Blue Cheese Dressing, Happy Farms Shredded Mozzarella Cheese, Mixed Salad Greens, Westby Cheese Curds, Wienerschnitzel Jalapeno Poppers (3 Pack), Samuel Adams Boston Lager, America's Choice Battered Onion Rings. Snacks/Other: Goldenberg's Peanut Chews, General Mills Chex Mix Traditional, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3743 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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