Weigh In record (no journal entry) for 05 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1564 kcal
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Fat: 46.87g | Prot: 75.23g | Carbs: 211.20g.
Breakfast: Harina PAN Arepa, Cheese, Butter , Egg, Quaker Quick Oats. Lunch: Chicken Breast, Spaghetti, Potatoes (Flesh, with Salt, Microwaved). Dinner: Sugar, Oats. Snacks/Other: Puig Galleta de Soda, Cereal, Peanut Butter, Bananas. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Angelick26's Weight History
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