Weigh In record (no journal entry) for 05 October 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 October 2020:
|
1076 kcal
|
Fat: 30.82g | Prot: 61.72g | Carbs: 149.00g.
Breakfast: Coffee, Tesco Chia Seeds, Semi-Skimmed Milk, Tesco Porridge Oats, Canderel Sweetener, Medium Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon . Lunch: Mustard, Lidl Cooked Ham Slices, Tesco Medium Sliced White Bread. Dinner: Vegetable Curry, Tesco Tenderstem Broccoli , Cauliflower , Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Skimmed Milk, Butterkist Salted Popcorn, Mango, Gala Apples, Milbona Fat Free Natural Yogurt, Carrots , Lidl Reduced Fat Houmous . more...
|
|
2234 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FickChic's Weight History
|