Weigh In record (no journal entry) for 05 October 2020
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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356 kcal
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Fat: 7.39g | Prot: 34.26g | Carbs: 42.44g.
Breakfast: Coffee. Lunch: HEB Garden Salad Small. Dinner: Broccoli , Chicken Breast. Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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Alexkc1982's Weight History
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