|
This past week fell apart for me this weekend. I'm on track so far today. Looking forward to having a sugarfree week this week!
|
80.1 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1581 kcal
|
Fat: 135.67g | Prot: 54.18g | Carbs: 42.14g.
Breakfast: Whole Foods Market Stevia, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Great Value Organic Garbanzo Beans (Chick Peas), Caesar Salad Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Calavo Avocado, Kroger Caesar with Bacon Chopped Salad Kit. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chosen Foods 100% Avocado Oil, Butter, Butterball Chicken Breast Strips. more...
|
|
3204 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|