Weigh In record (no journal entry) for 05 October 2020
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2510 kcal
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Fat: 57.37g | Prot: 295.84g | Carbs: 265.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Rival Whey Protein Powder, Quest Cookies & Cream Protein Bar. Dinner: Ken's Steak House Lite Olive Oil Vinaigrette, Nature's Promise 98% Fat Free Ground Chicken Breast, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Great Value Lowfat Yogurt - Vanilla, Better Body Foods Organic Coconut Palm Sugar, Great Value Lowfat Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Gaining 1.3 kg a Week
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Bxsinclair's Weight History
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