Weigh In record (no journal entry) for 12 December 2010
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1912 kcal
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Fat: 76.36g | Prot: 77.25g | Carbs: 237.55g.
Breakfast: Premium Cinnamon Swirl Bread, Crunchy Granola Bars - Peanut Butter. Lunch: Carrot Cake, Ranch Dressing, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Light Fat Free Sour Cream & Onion, Peanut Butter Cups (Miniatures), 0% Fat Free Milk, Puffed Wheat Cereal, Fruit Loops with Fiber. more...
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1991 kcal
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Exercise:
Workout - 1 hour, Desk Work - 30 minutes, Resting - 45 minutes, Standing - 20 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 2.4 kg a Week
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