Weigh In record (no journal entry) for 05 October 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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498 kcal
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Fat: 8.53g | Prot: 32.74g | Carbs: 74.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Save on Foods White Bread Sliced, Coca-Cola Coca-Cola Zero (Can). Lunch: Apples . more...
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Gaining 5.6 kg a Week
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skorppio's Weight History
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