gassenins's Journal, 05 Oct 20

gassenins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

76.6 kg Lost so far: 15.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1447 kcal

Fat: 57.14g | Prot: 95.05g | Carbs: 139.35g. Breakfast: Breakfast Burrito. Lunch: Silk Unsweetened Soymilk, Vega Sport Protein - Vanilla. Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Mountain Dew Mountain Dew, Great Value Saltine Crackers. more...

2782 kcal

Exercise: Judo - 1 hour, Jiu Jitsu - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gassenins's Weight History

View Complete History

gassenins's Journal, 05 Oct 20

Submit a Comment

gassenins's Weight History