Weigh In record (no journal entry) for 05 October 2020
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105.1 kg
Lost so far: 14.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2576 kcal
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Fat: 107.39g | Prot: 112.97g | Carbs: 261.62g.
Breakfast: Milk (3.7% Milkfat), Cream (Half & Half), Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Lunch: Aroma Grilled Chicken Breast Sandwich, Lentil Soup. Dinner: White Table Wine, Grapes, Pizza Pizza Pepperoni and Cheese Pizza (Large). Snacks/Other: Тёртый Пирог (40 кусочков), Cream (Half & Half), Milk (3.7% Milkfat). more...
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steady weight
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