Weigh In record (no journal entry) for 05 October 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1665 kcal
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Fat: 74.55g | Prot: 56.16g | Carbs: 204.21g.
Breakfast: Pears , Bananas . Lunch: Tangerines (Mandarin Oranges) , Cucumber Salad with Oil and Vinegar, Pork Chop (Lean and Fat Eaten), Roasted Potato. Dinner: KFI Coconut Curry Sauce, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Natursource Salad Topper, Figs, No Name Whole Almonds. more...
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2477 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Sleeping - 12 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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