Weigh In record (no journal entry) for 05 October 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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679 kcal
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Fat: 20.54g | Prot: 22.52g | Carbs: 34.84g.
Breakfast: Silk Almond and Cashew Unsweetened Vanilla , Tostitos Mild Salsa, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Silk Almond and Cashew Unsweetened Vanilla. more...
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Gaining 4.0 kg a Week
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