Weigh In record (no journal entry) for 05 October 2020
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1396 kcal
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Fat: 70.24g | Prot: 76.19g | Carbs: 123.69g.
Breakfast: Lebkuchen Cookie, No Name Potato and Cheddar Perogies. Lunch: Coffee with Milk and Sugar, Egg Salad Sandwich. Dinner: White Rice, Taco Meat, Cheddar Cheese, Spinach , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Rosarita Refried Beans. Snacks/Other: No Name Potato and Cheddar Perogies, Sweet or Dark Chocolate. more...
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1832 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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EggBeater42's Weight History
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