Weigh In record (no journal entry) for 05 October 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1376 kcal
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Fat: 42.15g | Prot: 49.31g | Carbs: 224.22g.
Breakfast: Oranges , Red Sour Cherries , Mangos , Dempster's 100% Whole Wheat Bread, Manitoba Harvest Hemp Hearts, Bananas , Avocados . Lunch: Home Fries, Compliments Roma Tomato, Tomatoes, Pickles, No Name Frozen Mixed Vegetables, Veggie Patch Falafel, 100% Whole Wheat Roll. Dinner: Astro Original Balkan Style Natural Yogurt, Broccoli , Sunrise Tofu Extra Firm, Catelli Rotini. Snacks/Other: President's Choice Raw Sunflower Seeds, Honeycrisp Apples. more...
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Losing 1.4 kg a Week
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NevisKev's Weight History
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