olia_skazka's Journal, 05 Oct 20

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My usual weekend gainzzz! Let’s get back on track!

74.8 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1008 kcal

Fat: 42.51g | Prot: 56.13g | Carbs: 111.19g. Breakfast: Blueberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Tofurky Original Sausage Italian , Bell Peppers, Lettuce. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

458 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.6 kg a Week

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olia_skazka's Weight History

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olia_skazka's Journal, 05 Oct 20

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olia_skazka's Weight History