AmyJ50's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

60.4 kg Lost so far: 13.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

519 kcal

Fat: 23.25g | Prot: 29.57g | Carbs: 48.18g. Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Sargento Colby Jack String Cheese. more...

1868 kcal

Exercise: Power Walking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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AmyJ50's Journal, 05 Oct 20

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AmyJ50's Weight History