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3.8 lbs. down. It’s real because I’ve been at that weight for 3 days now. This is going to be a tough haul; usually when I have gained a lot of weight, the first ten pounds comes off really fast. I must have been on the verge of a significant weight gain when I first weighed in at 275, so it’s good I started when I did. Let’s hope that this time, I am on the right trek to a maintainable lifestyle change.
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123.0 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1620 kcal
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Fat: 80.56g | Prot: 76.13g | Carbs: 160.02g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle), Kraft American Cheese Slice, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Margarine, Sonny's Bar-B-Q Baked Sweet Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. more...
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Losing 6.0 kg a Week
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