Weigh In record (no journal entry) for 05 October 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1790 kcal
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Fat: 62.50g | Prot: 64.00g | Carbs: 255.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Water, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, McDonald's French Fries (Large) . Snacks/Other: Great Value Powdered Mini Donuts. more...
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Gaining 5.7 kg a Week
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Jkurtz2006's Weight History
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