Beth7Cam's Journal, 12 Dec 10

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Weigh In record (no journal entry) for 12 December 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2010:

899 kcal

Fat: 26.06g | Prot: 30.14g | Carbs: 145.47g. Breakfast: International Coffee-Hazelnut, clementine. Lunch: Subway apple slices, Subway Tuna mini sub. Dinner: Wendy's Oranges, Caesar Side Salad (No Croutons). Snacks/Other: Starbucks Cinnamon Latte, International Cafe Hazelnut. more...

1210 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 12 Dec 10

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Beth7Cam's Weight History