Weigh In record (no journal entry) for 05 October 2020
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2227 kcal
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Fat: 113.11g | Prot: 100.37g | Carbs: 210.33g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Miel, Cadí Mató, SOS Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Azucarera Azúcar Moreno de Caña Integral, De Nuestra Tierra Queso Idiazabal, Consorcio Bonito del Norte en Aceite de Oliva, Hacendado Mozzarella Fresca , Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Ines Rosales Torta de Aceite, Melocotones, Moser Roth Chocolate Negro 85%. more...
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2328 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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