Weigh In record (no journal entry) for 21 August 2013
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55.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.89g | Prot: 66.04g | Carbs: 164.97g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Nutella, Pan de Molde Especial Sandwich, Yogur Linnea V Desnatado 0%, Aceite de Oliva, Anchoas en Aceite de Oliva, Pechuga Pavo 0%, Pan Blanco. Dinner: Piña en Su Jugo, Aceite de Oliva, Huevo, Setas. Snacks/Other: Shandy, Azúcar Morena, Café con Leche Descremada. more...
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1530 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DevilDevil's Weight History
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