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😕😕😕
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76.5 kg
Lost so far: 20 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1789 kcal
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Fat: 77.38g | Prot: 84.07g | Carbs: 191.78g.
Breakfast: Ground Pork (Cooked), Boiled Potato (without Peel), 샘표 사골육수, Tofu Tube Egg Tofu, Chinese Rousong Meat Floss, Vietnamese Sausage, Kewpie Japanese Mayonnaise, Sugar, Submarine Hoagie Roll. Lunch: Lime, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Pork Belly , Napa Cabbage (Cooked), Pantai Chili Paste with Soya Bean Oil, Pork Loin (Tenderloin, Cooked, Broiled), White Rice (Long-Grain, Cooked). Dinner: น้ำพริกมะขามสด, Sugar, Egg White, Egg Yolk, Hot Chili Pepper, White Rice (Long-Grain, Cooked), Lime. Snacks/Other: Korean Cabbage Kimchi, Yumyum Instand Noodle Squid with Lime, Ground Pork (Cooked), Boiled Potato (without Peel), ขนมผิง. more...
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Gaining 2.1 kg a Week
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