Sarafinia's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

76.7 kg Lost so far: 0.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1109 kcal

Fat: 48.13g | Prot: 77.84g | Carbs: 96.76g. Breakfast: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese. Dinner: Kraft Velveeta Shells & Cheese Original, Hidden Valley Savory Bleu Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

2350 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 04 Oct 20

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Sarafinia's Weight History