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2300 6:00 am
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2299 kcal
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Fat: 52.96g | Prot: 191.41g | Carbs: 258.78g.
Breakfast: شوفان فلندي شوفان عضوي, Myprotein THE WHEY, Egg White, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, المطرود خبز قمح. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Parsley, Hulled Sunflower Seeds, Red Delicious Apples, Pear, باونتي باونتي. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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