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Fasting blood sugar 104; weight 168.9
Plan: Not IF/not Keto/ Will not exercise.
Company for Sunday lunch and Eating supper at son's: Will not be a Keto day.
Macros 21/65/14; calories 2143; net carbs 99.19; fiber 15.5
Back to Keto/IF/exercise on Monday.
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76.6 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2143 kcal
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Fat: 151.59g | Prot: 72.62g | Carbs: 114.67g.
Breakfast: Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Keto Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Plain or Buttermilk Biscuits, Corn, Green String Beans, Roasted Potato, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Cool Whip, Fruit Salad (without Citrus Fruits), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chia peanut butter snacks. more...
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1976 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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