Weigh In record (no journal entry) for 20 August 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 58.57g | Prot: 149.85g | Carbs: 196.71g.
Breakfast: Delikatess Katenrauchwurst, Schnittkäse 17%, Honig, Deutsche Markenbutter, Reiswaffeln ohne Salz. Lunch: Butter, Reiswaffel, Hähnchenbrust Filet in Aspik. Dinner: Schnitzel Paniert, Harzer Würzfleisch, Broccoli-Röschen, Alkoholfrei. Snacks/Other: Erdbeere Marmelade, Magerquark, Reiswaffel, Eiweißriegel Sportness. more...
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2527 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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