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1100 AM Empty 1 coffee
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86.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2256 kcal
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Fat: 86.87g | Prot: 179.59g | Carbs: 197.55g.
Breakfast: San Pellegrino Aranciata Rossa, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate. Dinner: San Pellegrino Aranciata Rossa, Ham & Split Pea Soup | 100g serving, Ocean's Wild Sockeye Salmon. Snacks/Other: Bananas, Kiwi Fruit, Kirkland Signature Whole Mixed Nuts. more...
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Losing 2.2 kg a Week
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CoachUltraLifeU's Weight History
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