Weigh In record (no journal entry) for 02 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2105 kcal
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Fat: 95.05g | Prot: 212.91g | Carbs: 98.58g.
Breakfast: Bananas, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Dinner: Balderson Double Smoked Cheddar Cheese, No Name Sweet Green Relish, Culinary Treasures Roasted Garlic & Chili Aioli, Dempster's Tortillas Original, Costco Steelhead Trout, Costco Seasoned Rotisserie Chicken. more...
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steady weight
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CoachUltraLifeU's Weight History
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