Weigh In record (no journal entry) for 04 October 2020
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105.1 kg
Lost so far: 14.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2483 kcal
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Fat: 91.59g | Prot: 136.10g | Carbs: 208.13g.
Breakfast: Plain Waffle, DOM Reserve Smoked Salmon Singles , English Muffin, Fried Egg, Hollandaise Sauce. Lunch: Плов с телятиной. Dinner: White Table Wine, Custard or Cream Filled Eclair, Pasta nests with meatballs. more...
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steady weight
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