Weigh In record (no journal entry) for 03 October 2020
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105.1 kg
Lost so far: 14.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2590 kcal
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Fat: 93.91g | Prot: 94.59g | Carbs: 204.62g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Cream (Half & Half), Milk (3.7% Milkfat), Havarti Cheese. Lunch: Chicken Drumstick (Skin Not Eaten), Мясо с морковью (180gr/pr), Penne. Dinner: Whipped Cream (Pressurized Container), Тёртый Пирог (40 кусочков), White Table Wine, Custard or Cream Filled Eclair, Butter , Piller's Original European Wieners, Penne. Snacks/Other: Milk (3.7% Milkfat), Cream (Half & Half). more...
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Gaining 6.3 kg a Week
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