Weigh In record (no journal entry) for 04 October 2020
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1479 kcal
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Fat: 126.65g | Prot: 64.60g | Carbs: 32.78g.
Dinner: Simply Enjoy Grilled Zucchini, Greenridge Farm Beef Snack Stick, Broccoli Cheese Soup, Land O'Lakes Salted Butter, Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Rebel Mint Chip Ice Cream, Great Value String Cheese , Good Sense Raw Sunflower Seeds. more...
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steady weight
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Nanofgoat's Weight History
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