Weigh In record (no journal entry) for 04 October 2020
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97.1 kg
Lost so far: 45.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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655 kcal
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Fat: 54.50g | Prot: 38.50g | Carbs: 8.50g.
Dinner: Perdue Boneless Chicken Breast, Oscar Mayer Real Bacon Bits, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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