Weigh In record (no journal entry) for 04 October 2020
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133.8 kg
Lost so far: 4.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1449 kcal
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Fat: 71.20g | Prot: 83.72g | Carbs: 117.80g.
Breakfast: Коровка из Кореновки Кефир Отборный 3,2%, Форель Слабосоленая. Lunch: Ikea Лосось с Соусом. Snacks/Other: Starbucks Тыквенно-Пряный Латте (Venti), Starbucks Фраппучино Карамельный (Venti). more...
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Losing 0.6 kg a Week
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