Аль.Н's Journal, 04 Oct 20

Weigh In record (no journal entry) for 04 October 2020
133.8 kg Lost so far: 4.7 kg.    Still to go: 69.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:
1449 kcal Fat: 71.20g | Prot: 83.72g | Carbs: 117.80g.   Breakfast: Коровка из Кореновки Кефир Отборный 3,2%, Форель Слабосоленая. Lunch: Ikea Лосось с Соусом. Snacks/Other: Starbucks Тыквенно-Пряный Латте (Venti), Starbucks Фраппучино Карамельный (Venti). more...
Losing 0.6 kg a Week

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Аль.Н's Weight History


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