Weigh In record (no journal entry) for 04 October 2020
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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975 kcal
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Fat: 59.23g | Prot: 68.38g | Carbs: 41.81g.
Breakfast: Kit Kat Mini Kit Kat, White Mushrooms (Microwaved) , Tomatoes, Egg, Milk, Matinal Queijo Fresco Magro, Chicken Thigh (Skin Eaten), Avocado. more...
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Losing 1.2 kg a Week
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shrinkingmyfatarse's Weight History
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