Weigh In record (no journal entry) for 04 October 2020
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110.8 kg
Lost so far: 12.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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667 kcal
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Fat: 19.31g | Prot: 59.11g | Carbs: 61.00g.
Lunch: Pizza Crust, White Cake without Icing (Home Recipe or Purchased). Dinner: Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.1 kg a Week
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MommaDukes86's Weight History
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