Weigh In record (no journal entry) for 04 October 2020
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2035 kcal
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Fat: 134.18g | Prot: 154.70g | Carbs: 78.05g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Marketside Organic Cage Free Brown Eggs, One A Day Men's Pro Edge Multivitamin, Vital Proteins Collagen Peptides, Folgers Classic Roast Medium Coffee, Mission Carb Balance Spinach Herb Tortilla Wrap, Kraft Miracle Whip Dressing. Lunch: Marketside Organic Carrots, Chicken Thigh (Skin Not Eaten), Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, G Hughes Sugar Free BBQ Sauce, Great Value Classic Ranch Dressing & Dip, Marketside Sugar Snap Peas, Great Value Broccoli Florets. Dinner: Frigo Shredded Parmesan Cheese, Red Onions, Green Peppers, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Great Value Roasted & Salted Peanuts. more...
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steady weight
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Trucker2786's Weight History
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