Weigh In record (no journal entry) for 04 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2020:
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2043 kcal
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Fat: 31.51g | Prot: 81.97g | Carbs: 377.92g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Watermelon. Dinner: Green Giant Whole Kernel Sweet Corn, White Rice. Snacks/Other: Stauffer's Iced Animal Cookies, 2% Reduced Fat Chocolate Milk, Fiber One Protein Bars - Caramel Nut, Kellogg's Special K Pastry Crisps - Strawberry, Chiquita Mini Banana. more...
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2245 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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