Weigh In record (no journal entry) for 04 October 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2020:
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1840 kcal
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Fat: 50.33g | Prot: 99.99g | Carbs: 233.96g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Sour Dough Bread, Marmalade. Lunch: Kirkland Signature Farmed Atlantic Salmon, Wild Rice (Cooked). Dinner: Sour Dough Bread, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Rum, Hershey's Extra Dark Chocolate Sticks. more...
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2370 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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rwestwood's Weight History
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