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🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Adeus "Dia do Lixo"....😂😂😂
💪🎯🙏🏻
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45.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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722 kcal
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Fat: 37.20g | Prot: 91.92g | Carbs: 5.49g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Brócolis Cozido, Cenouras, Pimentão Verde, Tomates, do Vale Ovo de Codorna em Conserva, Ovo, Parmíssimo Queijo Parmesão Ralado, Sadia Filezinho Sassami. Dinner: Guimarães Pasta de Amendoim Integral, Morangos, Azeite de Oliva Extra-Virgem, Sadia Filezinho Sassami. more...
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Gaining 9.8 kg a Week
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