Weigh In record (no journal entry) for 04 October 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1372 kcal
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Fat: 53.97g | Prot: 62.40g | Carbs: 163.25g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cheddar Cheese , Xagave Agave Nectar, Eggo Mickey Homestyle Waffles. Dinner: Chicken Thigh, Potato Chips, Cucumber (with Peel) , Calavo Avocado, White Rice, Salmon. Snacks/Other: Hummus , Rice Crackers, Salami, Pumpkin Pie , Nature's Promise Kombucha , Blueberries , Bob's Red Mill Flax Seed, Activia Strawberry Yogurt, 2% Fat Milk, Apples. more...
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Gaining 0.5 kg a Week
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EggBeater42's Weight History
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