Weigh In record (no journal entry) for 20 August 2013
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 33.50g | Prot: 43.43g | Carbs: 9.25g.
Breakfast: Premium Oven Roasted Chicken Breast, Bacon, Atkins Advantage Cafe Caramel Shake, Coffee (Brewed From Grounds), hyvee Hyvee half & half, Bacon. Lunch: The Biggest Loser Celery Sticks. more...
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Losing 0.9 kg a Week
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