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Well, at least I’m consistent. Still not logging all my foods and still eating cookies. I have gone back to not eating after 8pm, so that’s helping.
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71.3 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1644 kcal
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Fat: 63.84g | Prot: 56.14g | Carbs: 218.33g.
Breakfast: Clover Honey, Campbell's Classic Chicken Noodle Soup. Lunch: Honey , Great Value Strawberry Cream Cheese Spread, Thomas' Blueberry Bagel. Dinner: Chicken Breast, Friendly's Honey Mustard Side Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Original Crescent Rolls, Pillsbury Original Crescent Rolls. Snacks/Other: Dole Bananas, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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steady weight
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