Weigh In record (no journal entry) for 04 October 2020
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48.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2052 kcal
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Fat: 60.86g | Prot: 153.64g | Carbs: 221.15g.
Breakfast: Detour Lean Muscle (90г), Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Butternut Winter Squash, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter. more...
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2278 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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